Beginner Line Dancing

Did you know that “motion is the lotion”? Line dancing is an easy, low-impact way to keep your body and brain active—no partner required! The simple, repetitive steps help improve balance, coordination, and memory, while the lively music and group energy make it pure fun. Whether you’re a total beginner or haven’t danced in years, you’ll quickly pick up the moves and enjoy the laughter and camaraderie that come with it. Expect a mix of classic favorites and country tunes and to get you moving and smiling.

Start date October 22

Stretch, Build Strength & Balance with Dance!

Fiona is a trained Yoga teacher, musical theater performer, and dance enthusiast with a love of bringing people together through movement. Using rhythm of music from different genres to heighten the mind-body connection, she will lead the class through fun choreography that gradually builds mental and physical flexibility.  She’ll explore what’s available to the group and adjust based on needs and interests, creating an environment where the group flow through music together.”

Start date October 20

Keeping Your Brain Sharp – Just say “Yes!”

In this class we will explore ad-libbing games and spontaneity exercises,learning how “ yes, and…” can open a whole new way of moving through life. No prep, no memorization, just fun!

Start date October 21

Just Sing 1

Wednesdays 12 -1pm

Have you always wanted to sing but have never felt you could? Maybe you used to sing and feel a little rusty? This class is for you. Learn how your voice works with breathing exercises and fun tunes, while you gain the many benefits of singing. We know you can do it – just sing!

 Just Sing 2

Wednesdays 11am- 12pm

Continue your exploration of singing with the next level of Just Sing. Learn more about how the voice works, increase your range and your tonal memory. But most of all have a great time singing fun songs.

Tai Chi

Would you like to practice graceful flowing movements at a slow tempo and learn to relax deeply as you breathe freely opening your vitality channels to cultivate and store greater healing energy? The health benefits of Tai Chi are well-researched. The low-impact form reduces stiffness while building strength.  Balance and joint proprioception are improved to prevent falls. Cardiovascular health and aerobic capacity are improved. Memory function is enhanced, focus sharpened, and cognitive decline slowed. Beginners welcome.

Note: Start date October 29 – 4 classes

Self-Breema and an introduction to the Nine Principles of Harmony:Self-Breema class will be taught in a receptive and non-judgmental atmosphere where a set of unique gentle exercises will be taught and practiced weekly. The design of the exercises can help to regulate one’s nervous system and focus the mind on the simple activity of the breath and body. You will be introduced to the 9 Principles of Harmony. Exercises will be taught while standing, sitting on a bench or while on the floor. Please come attired in loose comfortable clothes and socks. If you are able to sit on the floor bring a yoga mat or blanket and small pillow.

Start Date Ocotber 21. – the first class will start at 10:30 for an hour.

Body, Mind, Voice: Somatics for Increasing Presence

Lena is a Feldenkrais teacher, writer, somatic therapist, and co-founder of Vital Stories, offering programs that combine somatics with writing and storytelling. In this 4-week series, she invites us to delve into the integration of voice, breath, and mindful movement in order to uncover the habitual patterns that obstruct our bodies’ natural vocal abilities — especially those that cause unnecessary tension and pain. This series is for all levels, anyone eager to enhance their vocal, physical, and mental presence by engaging with your body, voice, and self-expression. Please bring a blanket or mat (there are also chair options for those who aren’t comfortable lying on the floor)

Start Date: Ocotber 24