Stretch, Build Strength & Balance with Dance

Fiona is a trained Yoga teacher, musical theater performer, and dance enthusiast with a love of bringing people together through movement. Using rhythm of music from different genres to heighten the mind-body connection, she will lead the class through fun choreography that gradually builds mental and physical flexibility. She will start with chair yoga then move to the barre for balance and feet exercises. Next is light dance moves to fun music.

Just Sing 1 and 2

• Just Sing!

• Have you always wanted to sing but have never felt you could? Maybe you used to sing and feel a little rusty? This class is for you. Learn how your voice works with breathing exercises and fun tunes, while you gain the many benefits of singing. We know you can do it—just sing!

Wed    11am-12pm

Just Sing Two!

Continue your exploration of singing with the next level of Just Sing.   Learn more about how the voice works, increase your range and your tonal memory.  But most of all have a great time singing fun songs.

Wed    12- 1 pm

     Beginning Adult Tap 

You know how to walk, now learn how to tap! Just like any new language, we start off simple, building good technique as we develop our physical vocabulary. Improve brain health by exercising your focus, coordination, balance and memory.  Laughter is encouraged. Tap shoes are optional.

Beginner Line Dancing

Did you know that “motion is the lotion”? Line dancing is an easy, low-impact way to keep your body and brain active—no partner required! The simple, repetitive steps help improve balance, coordination, and memory, while the lively music and group energy make it pure fun. Whether you’re a total beginner or haven’t danced in years, you’ll quickly pick up the moves and enjoy the laughter and camaraderie that come with it. Expect a mix of classic favorites and country tunes and to get you moving and smiling..