Healthy aging is a lifelong process that encourages enrichment, independence, social engagement and—fun! Program classes are taught by experienced instructors who enjoy working with all ages and levels of mobility. Registration first day of class.

Getting older is inevitable.  Aging is optional.

October 20 – November 20, 2025

 

 Just Sing! and Just Sing Two!

Just Sing! Have you always wanted to sing but have never felt you could? Maybe you used to sing and feel a little rusty? This class is for you. Learn how your voice works with breathing exercises and fun tunes, while you gain the many benefits of singing. We know you can do it—just sing!

Wed    11am-12pm

Just Sing Two!   Continue your exploration of singing with the next level of Just Sing.   Learn more about how the voice works, increase your range and your tonal memory.  But most of all have a great time singing fun songs.

Wed 12- 1 pm

Carol Ryder, Instructor

Navigating Turbulent Times: Practical Strategies for Personal Well-Being
In today’s uncertain world, political and social turmoil is taking a toll. Toss in the natural challenges age offers up and it’s easy to feel overwhelmed … as well as a host of other emotions. With a clear focus on personal well-being, this class will explore why life is currently is so unsettling and the impact it is having on our overall health and well-being. Coping strategies, tips that promote peace of mind, and ideas for enjoying your life will be included. No Class 10/30/25.

 

Tracey Barnes Priestley, Instructor

Thurs. 11am - 12:15 pm

          Stretch, Build Strength & Balance with Dance

Fiona is a trained Yoga teacher, musical theater performer, and dance enthusiast with a love of bringing people together through movement. Using rhythm of music from different genres to heighten the mind-body connection, she will lead the class through fun choreography that gradually builds mental and physical flexibility. She will start with chair yoga then move to the barre for balance and feet exercises. Next is light dance moves to fun music.

Fiona Gadd-Ryder, Instructor

Tues.. 11am - 12pm

Interested in Our Classes?

 Classes are held at HLOC’s SPACE
92 Sunny Brae Center, Arcata
5 week session $50 (10% discount for multiple classes)

For pre-registation or more information email info@hloc.org 

Registration and payment IN CLASS.

Is there a class you would like to see HLOC offer? Let us know and we will find a teacher.