Healthy aging is a lifelong process that encourages enrichment, independence, social engagement and—fun! Program classes are taught by experienced instructors who enjoy working with all ages and levels of mobility. Registration first day of class.
Getting older is inevitable. Aging is optional.
New Classes May 13 – June 4
4 hours of class time. Registration in class. $40
Tai Chi
Would you like to practice graceful flowing movements at a slow tempo and learn to relax deeply as you breathe freely opening your vitality channels to cultivate and store greater healing energy? The health benefits of Tai Chi are well-researched. The low-impact form reduces stiffness while building strength. Balance and joint proprioception are improved to prevent falls. Cardiovascular health and aerobic capacity are improved. Memory function is enhanced, focus sharpened, and cognitive decline slowed. Beginners welcome.
Start date May 14
Just Sing 1 and 2
- Just Sing!
- Have you always wanted to sing but have never felt you could? Maybe you used to sing and feel a little rusty? This class is for you. Learn how your voice works with breathing exercises and fun tunes, while you gain the many benefits of singing. We know you can do it—just sing! A three-ring binder is helpful.
Wed 11am-12pm
Just Sing Two!
Continue your exploration of singing with the next level of Just Sing. Learn more about how the voice works, increase your range and your tonal memory. But most of all have a great time singing fun songs. A three-ring binder is helpful.
Wed 12- 1 pm
Start Date May 13
Interested in Our Classes?
Classes are held at HLOC’s SPACE
92 Sunny Brae Center, Arcata
5 week session $50 (10% discount for multiple classes)
For pre-registation or more information email info@hloc.org
Registration and payment IN CLASS.
Is there a class you would like to see HLOC offer?
Let us know and we will find a teacher.