Stretch, Build Strength & Balance with Dance!

Fiona is a trained Yoga teacher, musical theater performer, and dance enthusiast with a love of bringing people together through movement. Using rhythm of music from different genres to heighten the mind-body connection, she will lead the class through fun choreography that gradually builds mental and physical flexibility.  She’ll explore what’s available to the group and adjust based on needs and interests, creating an environment where the group flow through music together.”

Starts September 15

Tai Chi

Would you like to practice graceful flowing movements at a slow tempo and learn to relax deeply as you breathe freely opening your vitality channels to cultivate and store greater healing energy? The health benefits of Tai Chi are well-researched. The low-impact form reduces stiffness while building strength.  Balance and joint proprioception are improved to prevent falls. Cardiovascular health and aerobic capacity are improved. Memory function is enhanced, focus sharpened, and cognitive decline slowed. Beginners welcome.

Start date September 17

Self-Breema and an introduction to the Nine Principles of Harmony

Self-Breema class will be taught in a receptive and non-judgmental atmosphere where a set of unique gentle exercises will be taught and practiced weekly. The design of the exercises can help to regulate one’s nervous system and focus the mind on the simple activity of the breath and body. You will be introduced to the 9 Principles of Harmony. Exercises will be taught while standing, sitting on a bench or while on the floor. Please come attired in loose comfortable clothes and socks. If you are able to sit on the floor bring a yoga mat or blanket and small pillow.

Start Date: September 13